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post workout nutrition, carbs

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post workout nutrition, carbs
Scott Stevenson Offline
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#10
05-12-2015, 11:13 PM
(05-12-2015, 09:04 PM)Machmood Wrote: I can't have carbs early in the day , period. I end up feeling exactly how you described. I workout in the AM and just drink an intra BCAAA prOduct and throw 5g of leucine in 50g of whey protein post workout. NO CARBS I KNOW, SCARY. I seem to be recovering just fine. I am looking to add one more thing, which would be some type of supp/herb that could help blunt the cortisol response. Any suggestions scott? Maybe mega dose Vit. C at 3G?

Have you tried intraworkout carbs (drinking them only after your training is under way)?

More on vitamin C:

Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation / Elite FTS

-S
-Scott

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Messages In This Thread
post workout nutrition, carbs - by mikeland91 - 05-06-2015, 07:00 PM
RE: post workout nutrition, carbs - by Altamir - 05-06-2015, 11:47 PM
RE: post workout nutrition, carbs - by mikeland91 - 05-07-2015, 12:42 AM
RE: post workout nutrition, carbs - by mikeland91 - 05-07-2015, 01:21 AM
RE: post workout nutrition, carbs - by mikeland91 - 05-08-2015, 12:05 AM
RE: post workout nutrition, carbs - by Machmood - 05-12-2015, 09:04 PM
RE: post workout nutrition, carbs - by Scott Stevenson - 05-12-2015, 11:13 PM
post workout nutrition, carbs - by LG1 - 05-13-2015, 12:23 AM

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