05-12-2015, 11:13 PM
(05-12-2015, 09:04 PM)Machmood Wrote: I can't have carbs early in the day , period. I end up feeling exactly how you described. I workout in the AM and just drink an intra BCAAA prOduct and throw 5g of leucine in 50g of whey protein post workout. NO CARBS I KNOW, SCARY. I seem to be recovering just fine. I am looking to add one more thing, which would be some type of supp/herb that could help blunt the cortisol response. Any suggestions scott? Maybe mega dose Vit. C at 3G?
Have you tried intraworkout carbs (drinking them only after your training is under way)?
More on vitamin C:
Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation / Elite FTS
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.