05-20-2015, 02:25 PM
(05-20-2015, 01:46 PM)Mraney Wrote: I bought the book and have read through it. Now trying to fill out the spreadsheet so I can start the program. But I am not getting it at all! I am lost on Turbo Tier lll Day 1 am I zig-zagging my thigh quad and ham exercise? And if so I am only going to do one set 6-12 reps for quad and that is it? Then I move on to adduct and I only do 1 set? Any advice would be appreciated, thanks!
Welcome! Yes you are zig-zagin them. It will look like:
Thigh
Quad
Thigh
Ham
Thigh
There are great examples explaining this on page 90 (for all Tiers) in the book. Check them out.
