05-22-2015, 12:13 PM
Hi All,
Bought the book cause Scott wrote it. Found out about him at Intense Muscle when I trained DC. Scott's posts always made sense and I thought he was a smart, rational guy... till I saw a video of him training with Dave Henry. Scott's doing tbars with what looked like 10 manhole covers on the end of the bar. He cranks out a bunch of reps, hitches, and does a few more. Puts the bar down, grabs his side. Turns out he generated so much force he tore a piece of bone off his hip and finished the set anyway. Smart? Yes. Rational? Well....? Not sure if that video is still on YouTube but it's unbelievable. He's a true silverback. Finished my second blast and the program is genius. I'm 54, a long time lifter and just addicted to training. This blast was mostly turbo tier 1 with a final week of tier 2. Believe it or not, I got more gains in strength with the higher frequency of turbo than basic. Tier 2 pushes the envelope for me though and can only take a week of it going full out. One of the smartest principles is the IC. Keeps your gains but let's you recover. Thanks for the program, Scott. You're keeping this old fossil in the game.
Bought the book cause Scott wrote it. Found out about him at Intense Muscle when I trained DC. Scott's posts always made sense and I thought he was a smart, rational guy... till I saw a video of him training with Dave Henry. Scott's doing tbars with what looked like 10 manhole covers on the end of the bar. He cranks out a bunch of reps, hitches, and does a few more. Puts the bar down, grabs his side. Turns out he generated so much force he tore a piece of bone off his hip and finished the set anyway. Smart? Yes. Rational? Well....? Not sure if that video is still on YouTube but it's unbelievable. He's a true silverback. Finished my second blast and the program is genius. I'm 54, a long time lifter and just addicted to training. This blast was mostly turbo tier 1 with a final week of tier 2. Believe it or not, I got more gains in strength with the higher frequency of turbo than basic. Tier 2 pushes the envelope for me though and can only take a week of it going full out. One of the smartest principles is the IC. Keeps your gains but let's you recover. Thanks for the program, Scott. You're keeping this old fossil in the game.