Keto and FT can it work ?

[mikeland91]

First, we must define our terms:

What is "keto?" (What diet are you proposing?)

What does "work" mean? (What is the goal?)

Also, what would the advantages be to the above vs. some other approach?

-S

So bassicly just zero carbs (not counting greens , I love veg lol )
V hight fat and moderate to hight pro ,

So it would just be an experiment for me realy as , my non training days as usually zero carb , or carbs only before bed , but I just function of very low carb high fat , so mainly just wondering can you still gain size in keto , and recover just aswell ?