06-06-2015, 02:48 PM
Wow !
Thank you Scott , that's an awsome answer .
Yeah I guess it wouldn't be to much of a shock to me as , like you said , the majority of my food intake through the week it mainly fat and protein , with carbs only intra and post ,
I suppose the only way to really know is give it a go !
Say for intra workout drink , would it be wise to keep all the ingredients I use now (pepto pro, EAAS,so on ..) and just simply take the carbs out ?
And post work out ? Would you keep fats in or no far post , I'm guessing if your keeping fat in with pwo meal it'd be in the form of MCTs ?
I have read before to expect a drop in intensity and strenght while on keto , but I do have a cruies phase soon ..(depending on how well the numbers go up,or down !in the next few sessions )
So this may be a good time to give it a fair little run
Again ! Thank you Scott
Thank you Scott , that's an awsome answer .
Yeah I guess it wouldn't be to much of a shock to me as , like you said , the majority of my food intake through the week it mainly fat and protein , with carbs only intra and post ,
I suppose the only way to really know is give it a go !
Say for intra workout drink , would it be wise to keep all the ingredients I use now (pepto pro, EAAS,so on ..) and just simply take the carbs out ?
And post work out ? Would you keep fats in or no far post , I'm guessing if your keeping fat in with pwo meal it'd be in the form of MCTs ?
I have read before to expect a drop in intensity and strenght while on keto , but I do have a cruies phase soon ..(depending on how well the numbers go up,or down !in the next few sessions )
So this may be a good time to give it a fair little run
Again ! Thank you Scott