06-08-2015, 07:55 AM
HI all, i'm richie or rich for short. bought the book after seeing multiple people talking about it over on tmuscle. Loved the book as i'm hoping to pursue a career in physiology. Loving the training even more so, especially the leg work. I always hated traditional leg days and the pump sets, muscle rounds and zig zagging is a great way of busting through it.