Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Hi everyone, I'm new to this style of training. I'm a prior college football player so I have been weight training for the past 17 years straight, but it has already been geared towards function and athleticism (power cleans, snatch, squat, bench etc.) To give you an idea of heavy lifting for 17 years I only started consistently doing bicep curls around 10 weeks.

I am trying to piece together my workouts so I can start FT and am trying to figure out when looking at the program when is it suppose to be a complex lift and when should it be an isolation exercise? Thanks in advance for any advice.

Mraney,

Check the description of the different Set Types (Use the Hyperindex at the very end of the ebook to find those sections). The describes how you pick exercises for each set type.

HI all, i'm richie or rich for short. bought the book after seeing multiple people talking about it over on tmuscle. Loved the book as i'm hoping to pursue a career in physiology. Loving the training even more so, especially the leg work. I always hated traditional leg days and the pump sets, muscle rounds and zig zagging is a great way of busting through it.

Rich,

Glad you're diggin' it!

-Scott