Keto and FT can it work ?

[LG1]

That depends on the first sentence of the passage you quoted: "My answer would depend on whether you simply want to experiment with a lack of carbs or you want to stay in a ketogenic state per se."

A TKD approach works well, too.

-S

Experimenting with lack of carbs in my case.

Also would the actual extra Virgin coconut oil work instead of the mct or does it specifically have to be mct?