Hey guys ,
Purchased the book off scott a couple of days ago and have been reading it each day few things I want to ask ,
Would it be suitable to do a training split of ; Mon , Tues, Thurs , Fri , I read in the book aslong as you don't do 3 days together it is fine but wanted to confirm the above is ok.
Also for Week 1 tier 1 day 3 ,
Thigh x 1 MR
Quad x 1P
Ham x 1P
Calf X 1MR
Bicep X 1P
Are the pump sets in this day performed as single sets on their own?
Or are they paired of eg,
Leg extension superset with ham string curl? or just performed on their own.
also there is no direct trap work is this ok? used to be a lagging bodypart for me.
Many thanks Jonathan
Purchased the book off scott a couple of days ago and have been reading it each day few things I want to ask ,
Would it be suitable to do a training split of ; Mon , Tues, Thurs , Fri , I read in the book aslong as you don't do 3 days together it is fine but wanted to confirm the above is ok.
Also for Week 1 tier 1 day 3 ,
Thigh x 1 MR
Quad x 1P
Ham x 1P
Calf X 1MR
Bicep X 1P
Are the pump sets in this day performed as single sets on their own?
Or are they paired of eg,
Leg extension superset with ham string curl? or just performed on their own.
also there is no direct trap work is this ok? used to be a lagging bodypart for me.
Many thanks Jonathan