Few questions before i start :)

[Scott Stevenson]

Thanks scott for the reply. I am starting the programme Monday and really looking forward to it , I have been previously using the Y3T training programme if you have herd of it , So hoping the change in training frequency will give me some good gains again especially of the tail end of a calorie deflect of 6 months.

As I said about the weight loss , my expedature hasn't changed or has my taining infact I took a 2 week break at the end to go on holiday and increased my calories from 1,800 to 3,500 min each day and have only gained around 4lb weight in 2 weeks. I was expecting a lot more if I was honest but maybe my body is processing food better now it is leaner. As you say who knows trial and error I guess.

Did you read the article I linked above?

-S