The videos are starting to mount up around the web now, showcasing individuals' FT work.
The vast majority of the ones I have seen which show muscle round workouts show someone getting all 24 in a straight pattern - ie 6 x 4 rep, no weight drop intra-set.
Now, I'm not saying that's not optimum, nor am I saying it is optimum, but I thought I'd ask how many people find they tend to hit a true failure point in their MR set, and HAVE to reduce the weight intra-set to continue?
These drop sets (personally) lead to better stimulation (drop through failure usually hits somewhere around rep 14 to 19). Now that everything is put into these MR sets and weight drops become MANDATORY, I have HAD to drop back to tier one.
Any thoughts anyone?
The vast majority of the ones I have seen which show muscle round workouts show someone getting all 24 in a straight pattern - ie 6 x 4 rep, no weight drop intra-set.
Now, I'm not saying that's not optimum, nor am I saying it is optimum, but I thought I'd ask how many people find they tend to hit a true failure point in their MR set, and HAVE to reduce the weight intra-set to continue?
These drop sets (personally) lead to better stimulation (drop through failure usually hits somewhere around rep 14 to 19). Now that everything is put into these MR sets and weight drops become MANDATORY, I have HAD to drop back to tier one.
Any thoughts anyone?
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