FT Questions....

[Scott Stevenson]

Good morning guys!

Just to confirm i havent read the book wrong.... There is no loading set training for arms? If so what is the reason?

If you don't have big guns already, you have no business doing FT...



JUST KIDDING!

You'll see that when you get rolling, MR's and Pump sets are plenty for arms when your'e also also doing heavy pressing, deadlift variations, etc, that there is plenty of work for the arms. (Many guys find that their arms grow faster than anything with FT, which might be b/c they have been doing too much for them previously.)

Additionally, heavy arm work (losing set rep ranges) tends to flare up tendonitis and cause joint issues for many, especially old guys. Also, for many, too, arms seem to respond best with higher reps for direct training.

-S