07-06-2015, 12:28 AM
Thanks for the replies SS and DH.
Two last questions regarding the training... Im doing my first week of FT and loving it! I train 2 days then day off then planning to train another 2 days. Anyway im doing tier 2 and completed days 1 2 and 3. Day 4 is muscle round including back. My biceps have doms from the workout of day 3. Is it a problem to train with fresh doms?
2nd question: Is it ok to workout more frequently? Instead of doing a workout every 7 days, can i do it every 6 days or even every 5? No particular reason except i love training!
Two last questions regarding the training... Im doing my first week of FT and loving it! I train 2 days then day off then planning to train another 2 days. Anyway im doing tier 2 and completed days 1 2 and 3. Day 4 is muscle round including back. My biceps have doms from the workout of day 3. Is it a problem to train with fresh doms?
2nd question: Is it ok to workout more frequently? Instead of doing a workout every 7 days, can i do it every 6 days or even every 5? No particular reason except i love training!