FT Questions....

[Scott Stevenson]

Thanks for the replies SS and DH.

Two last questions regarding the training... Im doing my first week of FT and loving it! I train 2 days then day off then planning to train another 2 days. Anyway im doing tier 2 and completed days 1 2 and 3. Day 4 is muscle round including back. My biceps have doms from the workout of day 3. Is it a problem to train with fresh doms?

Some folks are sore to some extent at the start of most training sessions. The extent of the soreness should be your guide here.

(FWIW, I suggest folks start with Tier I, not Tier II.)

2nd question: Is it ok to workout more frequently? Instead of doing a workout every 7 days, can i do it every 6 days or even every 5? No particular reason except i love training!

I guess it would be "OK," but if you're wanting to do the 4 day program , while training 5-6 x/ week, I would imagine you will have recovery issues. I'm for whatever makes folks happy!

-S[/quote]