07-06-2015, 06:08 PM
Thanks for the reply DR SS, your a superstar!
Coming from high volume, tier 1 on paper seemed like a walk in the park, but i admit after starting on tier 2 that i was wrong!
I ended up doing day 4 workout minus the back workout. I will do the back exercises today. Doms in biceps doesnt feel so extreme like yesterday.
I want to pick your brain about protein but I will find the appropriate forum for it!
Coming from high volume, tier 1 on paper seemed like a walk in the park, but i admit after starting on tier 2 that i was wrong!
I ended up doing day 4 workout minus the back workout. I will do the back exercises today. Doms in biceps doesnt feel so extreme like yesterday.
I want to pick your brain about protein but I will find the appropriate forum for it!