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Mental Imagery Techniques: Can They Make You Bigger and Stronger?
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Great article Scott!

One thing I've noticed is that when I'm mentally rehearsing my workout on the drive to the gym, and this usually means 4:15 am, I notice my heart rate start getting faster and I feel that rush of nervousness/anxiety as well. Hell even on off days thinking about my next day session I feel this.

Mentally though, if my wife and kids beg me not to go, my session sucks as I can't stop thinking about them. However, if I get my wife's blessing, I'm a whole lot stronger and energized. Certainly more than meets the eye when it comes to unlocking the power of the mind!
USMC 0311 Combat Veteran 1999-2003

Darkhorse0311 Youtube https://www.youtube.com/watch?v=SOtvxY6A3lQ
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RE: Mental Imagery Techniques: Can They Make You Bigger and Stronger? - by Darkhorse0311 - 07-10-2015, 11:49 PM

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