07-10-2015, 11:49 PM
Great article Scott!
One thing I've noticed is that when I'm mentally rehearsing my workout on the drive to the gym, and this usually means 4:15 am, I notice my heart rate start getting faster and I feel that rush of nervousness/anxiety as well. Hell even on off days thinking about my next day session I feel this.
Mentally though, if my wife and kids beg me not to go, my session sucks as I can't stop thinking about them. However, if I get my wife's blessing, I'm a whole lot stronger and energized. Certainly more than meets the eye when it comes to unlocking the power of the mind!
One thing I've noticed is that when I'm mentally rehearsing my workout on the drive to the gym, and this usually means 4:15 am, I notice my heart rate start getting faster and I feel that rush of nervousness/anxiety as well. Hell even on off days thinking about my next day session I feel this.
Mentally though, if my wife and kids beg me not to go, my session sucks as I can't stop thinking about them. However, if I get my wife's blessing, I'm a whole lot stronger and energized. Certainly more than meets the eye when it comes to unlocking the power of the mind!
USMC 0311 Combat Veteran 1999-2003
Darkhorse0311 Youtube https://www.youtube.com/watch?v=SOtvxY6A3lQ
Darkhorse0311 Youtube https://www.youtube.com/watch?v=SOtvxY6A3lQ