FT Questions....

[Scott Stevenson]

Any FT tips for forearms? Over the years it seems my forearms have grown proportionally to my biceps, which is unfortunate considering they have always been a weakpoint and therefore remain a weakpoint (but fortunate in the sense that at least they grow unlike my calves ). Whether I use straps and no direct forearm work, or Fat Gripz and add additional direct work, it seems they still grow at a rate of 0.5-0.75in per 1in on my biceps. In any case, I’d still be interested to hear if there are some FT tricks for them I haven’t thought of.

So, are you saying here that you want your forearms to grow at a faster rate than your biceps?

What exercises are you doing for forearms?

-S