08-06-2015, 06:10 AM
Named Derek, just purchased the book, first heard about it over at projectbodybuilding enjoyed your podcast scott!
Was initially using it to fill in time until my other programs training days lines up better, but I think i may just ditch it for ft to switch things up a bit.
Im coming from a ben pakulski higher volume approach so im not 100% sure how to transition into this.
The plan is keep training day cals the same roughly 3200 and going to maintenance on off days and see how weight does. Then transition into cutting based off of my baseline.
Really looking forward to the increased frequency but a bit saddened by the less volume/days per week.
I like to train.
Was initially using it to fill in time until my other programs training days lines up better, but I think i may just ditch it for ft to switch things up a bit.
Im coming from a ben pakulski higher volume approach so im not 100% sure how to transition into this.
The plan is keep training day cals the same roughly 3200 and going to maintenance on off days and see how weight does. Then transition into cutting based off of my baseline.
Really looking forward to the increased frequency but a bit saddened by the less volume/days per week.
I like to train.