FT Questions....

[Scott Stevenson]

Well I'd love overall growth! But my forearms are disproportionally small....though I think it's largely due to attachments which is arguably worse due to the fact that that's something I can never change. For example my forearms are 13in while biceps are 16.25...ideally forearms would be closer to ~14in but either way at 13 they look smaller than my friends who's are only 11.5.

I use Fat Grips for my pull ups that I do twice per week. I was doing hammer curls with Fat Gripz daily for a month as a specialization block. Behind the back wrist curls, wrist extensions, etc...

used to do pinwheel curls a lot but haven't in years...always caught flak for the form lol can't say I thought they really brought them up better than anything else really.

I tried Dante's suggestion for a while of wrist curls followed by a 60sec stretch...it burned like crazy but I can't say I've ever done anything where I thought "wow they've come up a lot". This past cut when I was using the Fat Gripz all the time I did achieve a look I've never seen with my forearms before, considerably more vascular. So that was the first time I've seen a nice improvement, though size was the same. I plan to keep Fat Gripz in roughly half of my back and bicep work in the future.

Are you using straps for your back work and deads?...

I bought the book, is there some sort of "Premium" membership to the forums? I can seem to access all the forums.

Hey Bud!

Hit me with your transaction ID in a private message and I'll bump you up.

-S