FT Questions....

[Scott Stevenson]

Nope, haven't used straps in a couple of years. Though I can't say I noticed any real difference when switching from using them fairly often to not using them at all.

To be honest, everything seems to have grown in proportion over the years with weak parts (calves, forearms, upper chest) remaining weak and strong points (back and traps) remaining strong points, even when I pretty much dropped all but basic work from the strong points and specialized the weak points. Would have to agree with Dante that it seems people just become larger versions of themselves with roughly similar proportions.

But of course I'm always open to suggestions from the creator of FT

There is a way to do with training structure, but I don't want to put it out there for you, given you've not even done a regular FT blast.


I would say that I'd focus on the forearm stretches (esp. for the flexors), getting those done ASAP after MR's. Go for the occlusion stretches as long as they feel right. (They will hurt like Hades.)

-S