FT Questions....

[Scott Stevenson]

Thanks Altamir, I'll stick with it as written for now.


Well fine! lol maybe in a few months then. Begins Sunday

Oh yea, forearm stretches burn like crazy. Never seemed to do a lot for me growth wise though. Unless I am mistaken, it seems there is only a single set of forearms prescribed in all of the FT sheets, and that is for Basic Tier 3...one set. So when would you suggest everyone else include the forearm stretches? After bicep work?

As mentioned I do plan on doing a decent amount with my Fat Gripz. And my bicep selections will probably include some forearm focused work as well such as hammer curls, reverse curls, etc so I'm hoping that helps. Guess we'll save anything more specific for later.
[/quote]

Sorry, didn't mean to say after pump sets. (The Tampa Pro is today and I've been running around like a crazy person trying to be in three places at once and working too fast. I'm a shitty multi-tasker.)

I think the main point is that, as you've said, your relative weakness shall remain so to some degree and you simply need to grow everywhere to some extent.

As you've said, progressive overload seems to be your ticket.

-S