08-11-2015, 07:30 AM
New here~ a bit about myself
40 years old, been lifting since college, did a few figure shows and BBing shows in my 30's. Recently did a PLing meet as a bucket list item for my 40th and did really well. No interest in competing in anything in the near future though.
I'm usually within about 5-8lbs of my weight so I'm pretty consistent on diet/training/cardio. I'm in the midst of reading the book and hope to put together my program in the next few weeks. Looking forward to trying this!
40 years old, been lifting since college, did a few figure shows and BBing shows in my 30's. Recently did a PLing meet as a bucket list item for my 40th and did really well. No interest in competing in anything in the near future though.
I'm usually within about 5-8lbs of my weight so I'm pretty consistent on diet/training/cardio. I'm in the midst of reading the book and hope to put together my program in the next few weeks. Looking forward to trying this!