08-16-2015, 01:37 PM
Squating type movements are toughest when the weights get higher. Slower negatives with squats let me get to full depth with moderate weights fairly pain free. Leg press isn't as bad. I have a power tech squat machine that I can change the angle of the squat by pushing my butt out which relieves some of the ache. Extensions don't hurt as long as I warm up and move with a two second, none explosive contraction. Never even heard of that oil but will order it up for a trial run. Do I use it just before training like bio freeze or more often? Does it have healing qualities or just pain relief? Anyway, any training tweaks would be most appreciated. Thanks for the help.