FT Questions....

[Scott Stevenson]

Hey Scott have you seen any negative implications from having fat content so high? Especially the non-training days where one could be eating 200+ grams of fat per day if sticking with the stricter FT principles.

I guess one would have to compare those implications to those from having insulin raised constantly with a higher carb intake...

You may need to add fiber to your diet if you're not big on veggies.

Check out the inuit diet (inuit paradox) for more on this, e.g., this article:

The History of All-Meat Diets - Diagnosis: Diet

-S