08-26-2015, 05:59 AM
I am just starting FT and had a quick nutrition question. I do a more targeted ketogenic diet that I have really found works well for me overtime.
My main question is how would you recommend I introduce carbs. I usually have a fat heavy meal at lunch then a peri workout drink with BCAAs, carbs and creatine, then a whey shake consisting of 50g of protein, then finish my night off with a huge fat and protein heavy meal. I also have 1 cheat day a week that I just eat a ton of CHO rich foods and don't really track.
Do you think this type of eating pattern could work well with FT? Anyone done FT on a high fat diet?
My main question is how would you recommend I introduce carbs. I usually have a fat heavy meal at lunch then a peri workout drink with BCAAs, carbs and creatine, then a whey shake consisting of 50g of protein, then finish my night off with a huge fat and protein heavy meal. I also have 1 cheat day a week that I just eat a ton of CHO rich foods and don't really track.
Do you think this type of eating pattern could work well with FT? Anyone done FT on a high fat diet?