FT Questions....

[Scott Stevenson]

Thanks to Altamir for handling Pumped's questions beautifully.

Just started my program yesterday~ love love love it! Surprised at my fatigue and soreness already. Excited to go through this for a few months and see what my changes look like!

Women always grow better on FT.

I am just starting FT and had a quick nutrition question. I do a more targeted ketogenic diet that I have really found works well for me overtime.
My main question is how would you recommend I introduce carbs. I usually have a fat heavy meal at lunch then a peri workout drink with BCAAs, carbs and creatine, then a whey shake consisting of 50g of protein, then finish my night off with a huge fat and protein heavy meal. I also have 1 cheat day a week that I just eat a ton of CHO rich foods and don't really track.
Do you think this type of eating pattern could work well with FT? Anyone done FT on a high fat diet?

That would work really well, IMO, esp. if you put that carb-load day on the second day after you've trained two day sin a row (on the standard 4 x / week set-up). E.g., if you train M W FSat and make Saturday your cheat day that would work well.

You'd be keeping your dietary pattern essentially the same, and mainly introducing the training as a new variable. (Just watch to see that you eat enough food overall to gain. If you work up to Volume Tier III, you may need to add more carbs peri-workout.)

-S