08-29-2015, 07:14 PM
(08-29-2015, 02:20 PM)Lando Wrote: Is FT suppose to make you hungry? I am hungry all the time, and I usually don't have a big appetite.
I found personally for FT to be extremely metabolically demanding. I went from more of a volume based training system to Tier 1 FT. At the time I had my calorie levels set so I was bulking. After one week at tier 1 I had lost body fat and I couldn't believe how hungry I was. I had to consume a lot more calories and carbs moving into the higher tiers to start gaining weight again.
Also, currently I'm in a dieting down phase. I'm 6 weeks in, averaging 2lbs a week, and I haven't even touched cardio yet. FT and the diet are just doing their job!