08-30-2015, 03:28 AM
I got the ok 2 weeks ago from my surgeon to do anything in the gym I can tolerate.
He said there's no limits there.
I also went back to full duty at work today (I'm a firefighter) cleared by my doc.
So I've got no real limits.
I do have quite a bit of strength loss in my injured leg which is why I started already doing everything unilaterally as to hopefully bring my legs back up together and not let the uninjured leg even further out do the injured one.
I did PT for a week and bailed as it was no help and very lame.
I have been able to rehab on my own better than With PT.
He said there's no limits there.
I also went back to full duty at work today (I'm a firefighter) cleared by my doc.
So I've got no real limits.
I do have quite a bit of strength loss in my injured leg which is why I started already doing everything unilaterally as to hopefully bring my legs back up together and not let the uninjured leg even further out do the injured one.
I did PT for a week and bailed as it was no help and very lame.
I have been able to rehab on my own better than With PT.