Fortitude After Injury

[Scott Stevenson]

Thinking about hoping back on fortitude and just maybe doing some unilateral exercises for legs, with the intent to progress every week for at least one blast, then maybe such to bi lateral after one blast.
Your thoughts or suggestions?

Yes, this is what I suggested as a possibility above.

Any help on uni lateral thigh and quad exercises would also be greatly appreciated.
Thank you!

Lunges / Romanian Split squats: BB, DB, Walking, Smith
Step ups with BB, DB
Unilateral leg press: Regular and side lying, feet low, feet high, feet wide.
Unilateral hack squat (if you can do them)
Unilateral inverted leg press on a smith machine



-S[/quote]