09-14-2015, 12:22 AM
I'm still rereading a lot of "Fortitude Training" so I apologize if this is somewhere in the book and I missed it. Scott does a good job of packing in a lot of information in a short amount of pages!
What is the difference between a "thigh" exercise and a "quad" exercise? I see the training logs making this distinction but, in my mind, the two have always been the same. Does "thigh" just refer to isolation exercises and "quad" compound exercises?
What is the difference between a "thigh" exercise and a "quad" exercise? I see the training logs making this distinction but, in my mind, the two have always been the same. Does "thigh" just refer to isolation exercises and "quad" compound exercises?
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