09-16-2015, 01:41 AM
This may be overthinking things but here you go:
On the 3 day "family man" plan, is it OK to use an exercise for a muscle round that you've used for a load set two days prior (I'm assuming the schedule is like [load pump / off / load pump /off / muscle rounds / off / off])? I suspect so seeing as how the book suggests using whatever exercises feel good to you on your muscle round days so long as you're trying to beat the logbook.
On the 3 day "family man" plan, is it OK to use an exercise for a muscle round that you've used for a load set two days prior (I'm assuming the schedule is like [load pump / off / load pump /off / muscle rounds / off / off])? I suspect so seeing as how the book suggests using whatever exercises feel good to you on your muscle round days so long as you're trying to beat the logbook.