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[Scott Stevenson]

What's up everyone!

Just finished reading FT and love the whole concept. The details along with the program's versatility are terrific.

Over the past 9 months or so I've been investigating new methods to increase frequency in my training while controlling CNS health. I love bodybuilding but I love power lifting and just moving a ton of weight too so I've been doing routines with upper and lower body heavy days split along with hypertrophy days 3 other days of the week.

I can't say I've ever done anything like FT so I'm looking forward to giving it its first run through in a few weeks.

Very nice job Scott.

Give me a heads up if you ever stop by Chicago and are looking to train.

Ned,

Welcome!

I'll be interesting to see how your strength changes with this system.

Are you going to include the Big 3 (or something close to it) with FT (Loading sets)?

I'll try to remember if I'm there in Chi-town. (I'm form mid-state IL - Quincy, but have really only been to Chicago a handful of times.)

-S