FT Questions....

[Scott Stevenson]

I thought so as well. There were 6 weeks in between, but the changes were only implemented for the last 4 weeks. We can't be completely sure with just my own example but with such a noticeable change so quickly I'd say it's likely due to the increase in healthy fats (and decrease in carbs), with maybe some cardio effect occurring from FT.

I went with the 3x/week because I knew I would make myself go as often as I set up to go, which sounds good, but we just began clinic and hospital blocks, as well as the full course load and I have a night job (which everyone tells me I'm crazy for having ). I figured the extra rest/recovery/sleep would provide better results and allow me to not let lifting get in the way of my career responsibilities.

Having said that, in my next blast I plan on going up to turbo tier 2 in the last 3 weeks in which case I will force 4 days per week for that period and see how it goes.

Sounds like a sensible choice going 3 x / week, but the night job on top of Dental school... Whoa!

Well, just play it by ear with the Tier and Version. The point is to recover from training, not just to train. (I know you know that, but I also sense you like to push yourself, too.)

-S