FT Questions....

[marcheoucreve]

Hi Guys,

I would know how much time does a FT training session takes for you?

I am currently in the "three day a week program" - third Tier and a workout takes me about 2 hours, with proper warm-up and stretching.

For example this week :

- Tuesday (upper load and lower pump ) : about 1 hour and 45 minutes
- Thursday (lower load and upper pump ) : 2 hours and I haven't been able to do the last superset (arms) because of the gym closure
- Saturday (muscle round) : 2hours and 10 minutes

Is this normal or am I too slow?

Thanks