09-29-2015, 05:40 AM
Hell Yes! FT for me is like a great buffet of training. You get to do everything, and you don't have to skimp on anything. Get to go heavy, get to go really intense with the MR, and of course you get to get a sick pump. The rotation of the lifts keeps things fresh and keeps the PRs rolling in. It's extremely metabolically challenging, yet easy on the CNS. I used to train until I got twitches under my eyes, and that's when I knew I needed a week off. Have not had that happen since.