Week 1 complete- Feedback

[dtaraszewski]

Hi, I just wanted to layout what I did the first week and get a quick critique, see if it is in line what I should be following. Did DC for years but been out of the gym past 6 months due to injuries.

Day 1 Tier 1
Pulldown Load
Incline HS
Machine Shoulder Press

Leg Ext Pump
Hack Squat Machine
Lying Leg Curl
Sit Calf
Addc

Day 2

Legcurl Load
Hack Squat
Lying Curl
Add
Sit Calf

Cable Fly Pump
Mach Shoul press / Abs
Pulldown / Machine curl


Day 3

Pulldown
Mach Low Row
Mach Fly
Shrugs
Pulldown
Cable Curl
Leg Ext
Leg Curl
Calf / Add
Abs


For second week, is this where B kicks in and I do different exercise ? or is it okay to keep some and just switch some out?

Thank you!