09-30-2015, 09:39 AM
Dt,
All you seem to be asking here is whether you've chosen exercise that match the muscle groups listed int he Family man plan Tier I. Looks fine glancing over it.
You should probably read the book again to see how the Loading set rotation I've suggested is set up, but it very similar to DC. You can do that however you like, though.
-S
All you seem to be asking here is whether you've chosen exercise that match the muscle groups listed int he Family man plan Tier I. Looks fine glancing over it.
You should probably read the book again to see how the Loading set rotation I've suggested is set up, but it very similar to DC. You can do that however you like, though.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.