FT Questions....

[Scott Stevenson]

Hey Scott!

Long time reader from back at Intense Muscle.

I'm trying to put together a Fortitude Training Block in the next month or so. My question is, how can I put deadlifts in and have them work well?

I'll be putting fortitude training between blocks of powerlifting peaking style training, so I'm doing it to build some muscle mass and back off of the 90% range weights. Thanks!

Hey Bud!

I'd put them as a Back Thickness Loading Exercise (Day 2) in most cases. (FT really isn't set up to optimize the Big 3, but I think that's the easiest way working within the system for most folks.)

-S