10-02-2015, 09:20 AM
(10-02-2015, 03:45 AM)thanger Wrote: Thanks for the quick response, Scott!
So I'm assuming on the week I have those I'd be better off going with a hack squat/leg press movement for Day 1 loading movement, then?
Yes, Sir! You'll have to set up your weeks to avoid overloading he low back, for sure.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.