FT Questions....

[Lando]

Thanks for the quick response, Scott!

So I'm assuming on the week I have those I'd be better off going with a hack squat/leg press movement for Day 1 loading movement, then?

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Thanks for the quick response, Scott!

So I'm assuming on the week I have those I'd be better off going with a hack squat/leg press movement for Day 1 loading movement, then?

Here is how I set my split up for my first blast


Day 1 Week 1
Low Bar back Squat
Day 2
T Bar row
Pulldowns
Incline BB Bench
Military Press
Day 1 Week 2
V squat
Day 2 Week 2
Deadlift
Pullups
DB Flat
DB SHoulder Press
Day 1 week 3
Hack Squat
Day 2 Week 3
Trap Bar Deadlift
CG pulldown
Decline Bench
Plate loaded shoulder press