FT Questions....

[Scott Stevenson]

Here is how I set my split up for my first blast


Day 1 Week 1
Low Bar back Squat
Day 2
T Bar row
Pulldowns
Incline BB Bench
Military Press
Day 1 Week 2
V squat
Day 2 Week 2
Deadlift
Pullups
DB Flat
DB SHoulder Press
Day 1 week 3
Hack Squat
Day 2 Week 3
Trap Bar Deadlift
CG pulldown
Decline Bench
Plate loaded shoulder press

Looks good, depending on how you do those V-squats. Doing those reversed (facing the machine) feels best on many of them, but you'll want to keep your body upright (and go deep) to avoid taxing the low back.

-S