10-08-2015, 01:44 AM
(10-07-2015, 11:49 PM)thanger Wrote: Scott, what have your trainees, (or others reading) found with doing H.I.I.T with fortitude training? You mentioned in the article folks needing to up their calories while doing FT, so is there any need for cardio for most folks?
Minimal need for cardio for most folks doing FT, except perhaps in the last 4-6 weeks pre-contest.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.