10-10-2015, 05:33 AM
Hi, just on my second week of tier 1 on a 3 days a week training. I'm used to doing just compounds, I'm liking the change in variety especially on legs. Now I've done deadlifts on muscle round days for back thickness but all the logs I'm reading no one seems to deadlift and wondered if there was a reason for this? Other than its an absolute killer!
I also have a few questions on pump days. On tier 2 I do two sets on chest/back do I stick to same exercise for both and do both go to failure or just the last set? And also on pump days on legs should I be super setting? And what rest periods between thighs, then quads hand etc.:
I also have a few questions on pump days. On tier 2 I do two sets on chest/back do I stick to same exercise for both and do both go to failure or just the last set? And also on pump days on legs should I be super setting? And what rest periods between thighs, then quads hand etc.: