Should you do Cardio this Off-Season?...

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Should you do Cardio this Off-Season?...

Scott Stevenson Offline

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10-11-2015, 12:47 AM

(10-09-2015, 09:21 AM)Jen Wrote: Nice!!! I'm just an hour northeast

God's country! Smile

(10-10-2015, 11:19 PM)Pumped340 Wrote: Unless you're very tall 14lb per inch on your waist is very good and probably quite a bit of muscle gain. In my case, and a few others I've talked to, if they gain about 5-6lb of fat that's ~1in on their waistline, so a decent amount of what you've gained must have been LBM (unless you just store a lot more in other places)

I'd echo this and saw that pics will tell us more more than these #'s (weight and waist circumference).

Smile

-S

-Scott

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