Modified three day program.

[Johnny_Napalm]

Hi Scott. I have used the three day upper body as a template and basically emphasised the muscle round day to legs. Exercise selection I think may be key also. Squats will be making a return for overall leg thickness. And I included two quad pump as I feel I respond to higher reps for quads. My main concern is quads so I think I've focused on that mainly.

What do you think?

Cheers
John