Modified three day program.

[Scott Stevenson]

Hi Scott. I have used the three day upper body as a template and basically emphasised the muscle round day to legs. Exercise selection I think may be key also. Squats will be making a return for overall leg thickness. And I included two quad pump as I feel I respond to higher reps for quads. My main concern is quads so I think I've focused on that mainly.

What do you think?

Cheers
John

Yes, exercise selection is going to be key here.

Here are some exercises you might consider for your weak spots (they're posted here on the board and there are youtube vids, too.)

Sommersault squats
Incline Scoop Flies
Cross-cable pulldowns (done kneeling or sitting)

I might also make delts a MR instead of a pump set (and maybe triceps a pump set) on Day 3.

-S