FT Questions....

[Scott Stevenson]

thanks Scott for the detailed responce.. you seem to touch some interesting points for me which i didnt put so much thought on them..
i came to FT after completing 3 3 month programs of john meadows and i have to say i prety liked the volume aprroach and kind of used to train almost every day betewen pump workouts and basic..
but right now i consider that the gains i have made wasnt came as pure muscle mass( something i regret )rather came as more leaness more density and maybe thicknes and roundness to my muscles ..but no extra mass..definetely a better look for my body but no extra mass ..
my best muscle gains came through dorian yates style workouts in the past..
i beleive in order to proggress in muscle i need a programm with a progressive overload..for this reason i jumbed to FT..
YOU SEEM TO LEAN TOWARD TO LESS DAYS IN THE GYM BUT IN GREATER INTENSITY IN THOSE DAYS -WORKOUTS WITH NOT SO MUCH VOLUME ..
i think i prescribed a bitt my situation and waiting for your advise and wisdom please as to what t do at last to acchive the goals i have set my mind to..

How long have you been doing FT?

Were those changes you note above via mountain dog training or FT?

Why have you not moved up to Tier III?

-S