FT Questions....

[bill2]

We could go round n' round here, but I've already suggested you go to try Tier III.

I don't know how you've progressed on Tier II except that you're "doing great." (Sorry if you mentioned something else before.)

However, if you're really addicted to training, like you say - I'm really being serious here - then you're not going to do well as well as you could with any program b/c you've not got the ability to sense when you should put on the brakes / take a day off, or drop down a Volume Tier, etc. This is essential to making FT work the way I've set it out.

-S

as you suggested Scott i will move on tier 3..
i must re-program my mind to follow your recomendations as far as days in the gym etc and see what happens right?
my ultimate goal is maximum fat free mass and if you feel thats the best route ..im ok with that..
so to reccap..
-im moving to tier 3
-no more than 4 wheight training per week..-
-the 3 remaining days i can do cardio-massage-stretching etc in order to improve body composition..

Any more suggestions Scott?
thanks for everything