I have found that FT has made me move on to variations of exercises I've never dons before. DB squats, 1 leg presses/curls/extensions. Today the most intense thing was MR 1 arm seated HOIST rows as my 2nd thickness exercise (T2). It just allows for endless possibilities that keep training fun and intense. Very enjoyable and challenging day in and day out.
Do other people find themselves just tweaking things they have done for years and benefitting from it bc of the FT program?
Do other people find themselves just tweaking things they have done for years and benefitting from it bc of the FT program?