10-27-2015, 06:26 AM
(10-23-2015, 11:31 AM)Scott Stevenson Wrote: I would suggest only moving to Tier III if you are certain that you can improve your progress compared to Tier II. However, you want to trying simply for the sake of training, which throws the purpose of making progress out the window.
Please tell me how you are doing on Tier II as far as measure of progress: Weight, Strength, body comp, etc.
I don't know that what you're suggesting to do on your non-weight training days will improve body composition. Actually, given what you've told me and how our communication has flowed, I would be it will likely interfere with muscle gains, as you simply have a tendency to over do things, I suspect.
For instance, NOW, you're planning on going up a Tier AND adding in cardio. That would NOT be my suggestion as far as optimizing progress, but your other "goal" of feeding you addiction to training is a whole other matter and really one I can't help you with.
(The way I look at it and from the feedback I've gotten - if you're training as hard as you possibly can, there will very VERY few people who can use Tier III Turbo and not feel like the need the time off from the gym in order to recovery.)
-S
well many thanks Scott for your ideas ..but lets get things from the begining again cause i feel we are going in places i didnt intened to..
as i said i came to FT after experimenting with mountaindog training for aout a year..
i proggresed in training 7 days a week plus 1-2 cardio( or ZERO if feling tired or not feeling it that day..) obviously not all of them was max poundage and max intensity.. ii was listening my body and as usualy my main 4 workouts where as intense as they could be!
the other 3 pump days increased blood flow aided in recuperation served also as destress pill if you like and ALSO ALOOWED ME STAING LEANER AND NOT RELY SO MUCH ON CARDIO..(i had this in mind when i wrote in this forum for ways to improve body composition etc after the 4 main days of FT training..)
i liked training more than cardio to do that and basicaly i asked you how i could follow a simiral approach ( TRAINING 6-7 DAYS) WHILE TRAINING WITH FT ...
as far as FT training ..i prety much beating the log at every workout plus 0,7-1 kg up in bodywheight in 4 weeks with same bodyfat...( keep in mind i do hard cardio the other 3 days)
i have a setendary job plus i follow your nutrition ideas for mass gains..